Sean B asked:


Some websites are saying that sports drinks are bad for you when they work out others ae saying that they are good for you, which one is it? how does it effect your workout?

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Big Bird Little Bird asked:


What are some sports that don’t make you gain muscle too much but help you slim up? Please give me some examples. I know cardio is good, but what would be some others? And is yoga good to get slimmer too?
And is that “step-machine” good for sliming up too?

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