This Site Made me $678 last month..Find out how I did it.
Powered by MaxBlogPress 

July 22nd, 2009 by LeoD
Memphis basketball
Coach DeForest asked:


Quick Hitting Basketball Offense: The 1-4 High Set

What is a “Quick Hitter”?

A “quick hitter,” as coaches commonly describe it, is simply a set play designed to score quickly using a team’s best players. The most popular “quick hitters” come from either a box set or a 1-4 high set. A 1-4 set has the PG in the middle of the court with the other 4 players placed free throw line extended on both wings and on both elbows. This is why it is called a 1-4 high set.

The Advantages of a 1-4 High Set?

• Spacing – weakside help is eliminated because all players are starting away from the basket

• Space is created under the basket area because the players are moved off the baseline

• Allows a quick UCLA cut to the rim for quick scoring by the PG

• Allows for easy implementation into special situations

• Many different sets can disguised from this initial alignment

• The point guard has immediate pressure relief at either high post

• Distorts zone defenses

• Very good to run on dead ball situations

• The coach has control of the attack (ie. Ball screen, post up, 3 point shot, etc.)

• Allows for easy wing pick and roll action with built-in screening angles from the players on the elbows

The Disadvantages of a 1-4 High Set?

• Can be pressured out of this set if wing denial and high post denials are good

• Can be forced right or left and weakside help created by forcing the point guard to one side of the court

• Even though the set starts in a 1-4 high set, it rarely stays that way

• Players have to remember the different play calls

• Eliminates space for the point guard to create an entry pass

• Practice spent on teaching substitutes the patterns of the 1-4 high set and their role

• Very difficult to transition into from a fast break (tough to get to spots)

• Easier to run and jump from the weakside wing because of limited operational space for the point guard

As a coach, you must decide on your offensive philosophy. There are many programs that run exclusively set offensive plays and there are others that run pure motion offense. In high school, it can generally be a good idea to have set plays because the talent pool can be thin. As Hubie Brown would argue, are you getting enough shots for your two best players in the best shooting area? Set plays such as the 1-4 high, are the easiest way to do that. However, there are other coaches, such as Don Meyer, that ask the question, “Would you rather have a better player in March, or a new play?” While this is a great philosophy question, we have to try and do what is best for our program and its talent base. Regardless of what you choose to do, make sure you believe in it.

For more information about any aspect of basketball, join our online coaches club at Basketball Coaches Club (www.basketballcoachesclub.blogspot.com) or email me at coachdeforest@gmail.com.



Website content

Posted in Basketball | No Comments »

How many sports are estimated to be played in the United States?

July 20th, 2009 by LeoD
sports
Tracy J asked:


I need to cite an article that has some sort of statistics on this topic. Any statistic like: how many sports are offered to students in school, or how many sports can be seen on television throughout the year.

Caffeinated Content for WordPress

Posted in Other - Sports | No Comments »

« Previous Entries